How Exercising in the Morning Helps With Weight Loss

Trying to lose weight on a weight loss program can seem like a real challenge. In order to do this, you need to include proper diet and exercise. However, there other factors that can go into a program that can give you more success, and actually allow you to lose weight a little faster. Exercising in the morning can help you reach your weight loss goals with more success.

Why Exercising in the Morning Helps You Lose Weight

Here are some reasons why morning exercise helps with weight loss:

Speed up your metabolism
Exercising in the morning boosts your metabolism for the day. You will speed up your metabolic rate, which will burn more calories during the day.

Increase your mental keenness
Research suggests that exercise increases your mental sharpness, which can last for up to 10 hours. Exercising in the morning can benefit you by keeping your mind keen and sharp throughout the day. Exercising in the evening almost seems like a waste, since your mental acuity will be sharp during your sleep instead of while you're awake, when it matters more.

Making morning exercise a habit
You will start to form a habit the more often you exercise in the mornings. At some point, it will become very easy to wake up and exercise, simply because your body is used to it and expects it. The more often you exercise in the morning, the more fat and calories will be burned.

Being consistent
You will be more likely to keep up with an exercise program because you can get the workout out of the way. If you save the workout for after work, you may feel tired and drained, and may be less likely to head to the gym. Exercising in the morning permits you to get the workout over with, and have the most energy throughout your workout.

Regulating your appetite
Working out in the morning can regulate your appetite. You will be less likely to be hungry throughout your day, and be less likely to give into temptation and over-indulge in junk food or sweets because you don't want to have wasted your morning workout.

Time to spend on your own
People who get up a little earlier in the morning to squeeze in a workout before going to work appreciate the time they get to themselves in the morning. It is not only a time to work your body physically, but it's also a time to gather your thoughts, clear your mind, and get yourself energized and ready for the day.

Setting between 30 to 60 minutes each morning to exercise can help you reach your weight loss goals a little faster. Not only is it good for your body, but it's good for your mind and spirit too.


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Morning Mandatory Weight Loss Tips

I have heard and read all sorts of tips for weight loss over the years but I've only found four tips that have become a permanent part of my new lifestyle change. I call them my Morning Mandatory's. Practicing these four tips can help you on your weight loss journey as well. All of them have a different source, but they work for my body type and I'll explain the sources later. Here are my Morning Mandatory Weight Loss tips:

1. Start your day off with a full 8oz glass of water: This helps flush out waste that has been sitting in your system over night.
2. Eat within an hour of waking up: This puts our metabolism to work early and the sooner you start your metabolism working the better.
3. Meditate in the morning: Meditation is a great way to relax and relieve stress. Starting out your day with meditation puts your body in a position to be open to positive energy and to get a good workout.
4. Workout in the morning: This gives your metabolism and extra boost and helps you burn calories all day long.

Now my water tip comes from a CD that I got when I bought a book about processed foods and how bad they are for your body. The name of the CD is called "How to lose 30lbs in 30 days." The author explains that drinking water first thing in the morning will help clean out your digestive system and get your body prepared to receive a healthy breakfast. I keep a glass of water by my bed and drink all of it down before I do anything in the morning. I've done it so long that it works for me within 30 minutes. I never start my day without it.

The eating within an hour of waking up tip comes directly from my personal trainer. He explained to me that boosting your metabolism early gives it time to work longer. The longer your metabolism is at work, the more calories you burn and we all know calorie burn leads to permanent weigh loss. I've had a few struggles with keeping this one up, but the mornings that I do eat within an hour of waking up I notice that I have more energy and it helps me get my the nutrients I need before I workout.

The morning meditation I got from the Bible; Matthew 6:33 - But seek ye first the kingdom of God. I use this meditation time in three ways. First it gives my breakfast time to digest before I start my workout and secondly it helps me to decrease my stress and relax my body in the morning. Last but not least, it gives me time with God. I recognize and acknowledge that He is the source of my strength and without Him I can do nothing.

I didn't get the morning workout tip from anyone in particular. I did a morning workout on a Saturday one day and I realized that I liked it better than an evening workout. An early morning workout gives my metabolism and extra boost and helps me to burn more calories throughout the day. Researchers have actually found that the best time of day to workout is based on your circadian rhythms, which are your physical, mental and behavioral changes that follow a roughly 24-hour cycle in each person. This basically means that some people are morning people and some are evening people. I'm naturally a morning person so that's why an AM workout is best for me. The key is consistency. Pick whatever time of day is good for you to workout and stick to it. Establishing a consistent workout routine will help you lose weight.


Felicia B. White is a photographer, writer and poet. A graduate of he Art Institute of Ft. Lauderdale, Felicia moved to Georgia with hopes of becoming a product photographer when life took over and she became a hospitality project manager instead. After finding a good church home Felicia has started writing songs and poetry and dusting off her photography equipment and is back in the creative world again. She's currently writing for a few well know web sites and is using her photography skills to take pictures for her articles. Felicia is very passionate about helping others through her writing and is ready to embark on a new chapter in her life. Check out some of the helpful free weight loss tips that she has written about at [http://healthylivingdietplans.com]

Article Source: http://EzineArticles.com/?expert=Felicia_B_White

Morning Mandatory Weight Loss Tips

I have heard and read all sorts of tips for weight loss over the years but I've only found four tips that have become a permanent part of my new lifestyle change. I call them my Morning Mandatory's. Practicing these four tips can help you on your weight loss journey as well. All of them have a different source, but they work for my body type and I'll explain the sources later. Here are my Morning Mandatory Weight Loss tips:

1. Start your day off with a full 8oz glass of water: This helps flush out waste that has been sitting in your system over night.

2. Eat within an hour of waking up: This puts our metabolism to work early and the sooner you start your metabolism working the better.

3. Meditate in the morning: Meditation is a great way to relax and relieve stress. Starting out your day with meditation puts your body in a position to be open to positive energy and to get a good workout.

4. Workout in the morning: This gives your metabolism and extra boost and helps you burn calories all day long.

Now my water tip comes from a CD that I got when I bought a book about processed foods and how bad they are for your body. The name of the CD is called "How to lose 30lbs in 30 days." The author explains that drinking water first thing in the morning will help clean out your digestive system and get your body prepared to receive a healthy breakfast. I keep a glass of water by my bed and drink all of it down before I do anything in the morning. I've done it so long that it works for me within 30 minutes. I never start my day without it.

The eating within an hour of waking up tip comes directly from my personal trainer. He explained to me that boosting your metabolism early gives it time to work longer. The longer your metabolism is at work, the more calories you burn and we all know calorie burn leads to permanent weigh loss. I've had a few struggles with keeping this one up, but the mornings that I do eat within an hour of waking up I notice that I have more energy and it helps me get my the nutrients I need before I workout.

The morning meditation I got from the Bible; Matthew 6:33 - But seek ye first the kingdom of God. I use this meditation time in three ways. First it gives my breakfast time to digest before I start my workout and secondly it helps me to decrease my stress and relax my body in the morning. Last but not least, it gives me time with God. I recognize and acknowledge that He is the source of my strength and without Him I can do nothing.

I didn't get the morning workout tip from anyone in particular. I did a morning workout on a Saturday one day and I realized that I liked it better than an evening workout. An early morning workout gives my metabolism and extra boost and helps me to burn more calories throughout the day. Researchers have actually found that the best time of day to workout is based on your circadian rhythms, which are your physical, mental and behavioral changes that follow a roughly 24-hour cycle in each person. This basically means that some people are morning people and some are evening people. I'm naturally a morning person so that's why an AM workout is best for me. The key is consistency. Pick whatever time of day is good for you to workout and stick to it. Establishing a consistent workout routine will help you lose weight.


Felicia B. White is a photographer, writer and poet. A graduate of he Art Institute of Ft. Lauderdale, Felicia moved to Georgia with hopes of becoming a product photographer when life took over and she became a hospitality project manager instead. After finding a good church home Felicia has started writing songs and poetry and dusting off her photography equipment and is back in the creative world again. She's currently writing for a few well know web sites and is using her photography skills to take pictures for her articles. Felicia is very passionate about helping others through her writing and is ready to embark on a new chapter in her life. Check out some of the helpful free weight loss tips that she has written about at [http://healthylivingdietplans.com]

Article Source: http://EzineArticles.com/?expert=Felicia_B_White

Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

Video Source: PsycheTruth