7 Easy Ways to Burn Calories That Work Wonders!

For those of you who hate going to the gym to workout, here's a piece of good news for you, and that is, you do not have to spend long hours in the gym every single day in order to burn calories.

There are many simple activities which you can perform to burn calories. And the best part is, some of these activities will in fact, help you burn more calories than you think they can!

In this article, you'll find 7 easy ways to burn calories... many of them we're sure you've never heard of in the past!

1. Park Your Car As Far As You Can

The next time you need to go for grocery shopping, park your car in the furthest parking lot, and jog to the front door (of the grocery store).

Also, you'll want to use a shopping basket instead of a shopping cart, and do some speed walking up and down the aisles while you all the groceries what you need. And finally, when you're done, carry your shopping bags and speed walk back to your car to burn even more calories.

2. Eat Using Chopsticks

Do you know when you use chopsticks you'll lose weight?

It's a fact that when you change to using chopsticks to eat, you'll eat 25% less calories as compared to eating using a fork. Also, using chopsticks also helps to slow down the rate at which you shove food into your mouth.

3. Do Housework

Do you know that, doing housework is another way you can burn calories?

Simple activities such as washing the windows, cleaning your toilet bathtub, vacuuming and mopping your entire house, folding your laundry, etc., can help burn some extra calories and in time, helping you melt off some extra pounds off your body!

4. Have A Good Laugh!

Yes! Finding something to laugh about not only works to help you get relief from all stress and tension, it can also help you burn some extra calories as well (it is estimated that laughing for 10-minutes will help burn about 100 calories!)

What you can do starting today is to allocate 10 minutes a day watching your favorite comedy show, or funny video clips on YouTube, and have a good laugh!

5. Rearrange Furniture In Your Living Room

By saying that, we do not mean moving all your living room furniture into the dining area, but rather re-arranging your furniture in your living room, giving it a new layout.

It is a good workout that burns about 266 calories for 30 minutes of moving items around.

6. Dance To Your Favorite Tunes

Grab the kids, hubby/wife, or go for it alone, and dance around to your favorite tunes. You can burn some calories while dancing to some of your favorite songs and artists (approximately 100 calories per song). And that's in fact a lot of calories burned for dancing around to just one song!

7. Take The Stairs!

Whenever there are stairs, take them! The act of walking the stairs can burn about 100 calories for 20 steps.


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Article Source: http://EzineArticles.com/?expert=Marie_Sanchez

Surprising Ways to Burn 500 Calories

Burning 500 calories in a day is not some magical number but doing it day in and day out will mean that you will lose on average 1 pound a week. While there are many activities that will burn 500 calories at a time most people will find that if you break up your day and burn 75 calories here or 50 calories there it is much easier to reach your goal of burning 500 calories in a day.

Two important points to remember:

1. There are about 3500 calories in one pound of weight.

2. Eating less will trigger your metabolism to slow down. This explains why it is so hard to lose weight just by eating less. That is why it is so important to include exercise as part of any weight loss program

So let's get started and find ways to burn 500 calories a day without even realizing it. For these examples the average calories burned are based on someone who weighs 150 pounds. Weighing more will increase the calories burned while weighing less will decrease the calories burned.

Picking up and vacuuming around your house for approximately 30 minutes will result in 150 calories being burned.

Washing your dishes by hand three times a day will result in about 110 calories being burned.

Mowing your lawn for one hour using a walk behind mower will result in 420 calories being burned.

Doing other yard work around your house for just 20 minutes a day will result in almost 140 calories being burned.

Parking your car in the furthest part of the parking lot and then walking into the store and shopping for one hour will use up close to 200 hundred calories.

Cleaning your kitchen floor for a measly 30 minutes a day will burn almost 100 calories.

The point being made is that as you move around and go about your daily activities you will be burning calories and thus losing weight. Combine that with a similar reduction in your caloric intake and you are on your way to losing weight in a healthy way. If you are work outside of the home as most of us do it becomes much harder to eat right and lose the weight we want to. Try and find creative ways such as taking the stairs instead of the elevator. If the weather is nice outside spend some of your lunch hour walking in a safe environment. Many larger companies offer workout facilities for their employees or discounts at area health clubs. Make sure to take advantage of them.

I'd like to show you a free video that will tell you even more ways to shed those unwanted pounds. In addition to exercising one of the easiest ways to burn calories is to know what foods help you in the process, the foods that actually prevent you from burning calories and how to combine certain foods to help you burn calories even faster. And you can do all this without ever feeling hungry again.


Once again this is a free video and it is available for a short time at www.500calorieburn.com [http://www.500calorieburn.com/].

Once again here is the link to the free video [http://www.500calorieburn.com/] which will show you how to consistently burn calories in a safe and effective manner without having to follow some crazy diet plan or go hungry all the time.

Article Source: http://EzineArticles.com/?expert=Barb_Lillich