Great Motivating Ideas For Weight Loss

Here are some great motivating ideas for weight loss. True motivation comes when you uncover the reasons found deep inside that you want to get the weight off and when you successfully keep away any negative thoughts that want to creep in and sabotage your success. This article shows you how to get and keep that needed motivation to lose weight.

Motivating Ideas For Weight Loss

1. Build your desire. Yes you want to lose weight but why is that important for you? What will living life at a lower weight mean to you and how will it positively impact your life. Sit down and write out all the great things losing weight will bring into your life and you will uncover hidden motivational gems.

2. Get support. Find a friend or group or online community that shares your goal and lean on them when you feel your motivation taking a downward turn. This will be just what you need to keep going until your natural motivation kicks in again.

3. Daydream about the positive future. Whenever you feel overwhelmed shift your focus to all of the great things you will have in your life once the weight is off. You will feel a natural pull toward your goal.

4. Act fast. Those who take big actions get big results. Make weight loss a priority in your life and take massive action. Yes there will be challenges but the results will show quickly and this makes your efforts well worth it.

5. Master one thing at a time. You will find that there are many things that need to come together in order to lose the weight but if you pick one thing to truly master at a time you will find your confidence soars. Commit to exercising every day or keeping a food diary and then when you master that pick your next area to master.

Use these motivating ideas for weight loss and see your results go through the roof.


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7 Best Weight Loss Motivation Tips

Why would anyone even need weight loss motivation tips?

Motivation appears to be the #1 factor determining the success of a weight loss or fitness program. Can you believe that?

In other words, I could give you the EXACT exercises to do and foods to eat and tell you EXACTLY when to do them and when to eat them and at what volume. But if you aren't motivated to complete the program or do what it takes to meet your goal then all of that is worthless.

Here are 7 weight loss motivation tips you MUST do to keep yourself motivated and strong while embarking on a fat loss or fitness program:

1. Prepare yourself mentally.

You must set specific goals with a clear time line.

You must know why you want to achieve that goal and feel passionate about being successful.

You must decide you are willing to do whatever you can to achieve this goal.

2. Have a well thought out action plan.

You must have a workout program and be willing to follow it as written.

You must have a nutrition plan and be willing to follow it as written.

You must take the time to familiarize yourself with the programs before you get started to make sure you understand completely and any questions you may have are answered.

You must be willing to take MASSIVE action and commit to the programs. Go BIG!

3. Take progress pictures.

Probably the most effective of all the weight loss motivation tips.

Using the scale to judge body transformation progress is a no-no, especially if you are following a program which encourages fat loss and muscle growth at the same time, which I hope you are (or will be).

You must use other forms of measurements to track progress. Try skin fold calipers, circumference measurements, or underwater weighing.

And if you didn't want to deal with finding a professional to help you with those you could always do the best measurement there is:

Look in the mirror and take progress pictures. All you need to do to know your body is transforming is to look at it. You know your body. Trust what you see.

You can also take a picture of yourself every few days or once per week to document over time your transformation. Seeing your body change right before your eyes will be the best motivation you will ever need.

4. Surround yourself with support.

You must recruit support from your family, especially those you live with since they will be around you while you are preparing for the journey, eating, and working out.

You must recruit the support of your friends since you will likely be in social situations that will tempt you to stray from your diet.

You must recruit the support of a coach or mentor. Studies show that having a coach or mentor significantly increases your chances of success in whatever you are looking to achieve.

You must recruit the support of a community of people who are working towards the same fitness/fat loss goals as you are. This is a great place to ask questions, share successes, learn best practices, and find solutions to challenges.

5. Start each day by reviewing motivational quotes, reading motivational articles or books, or watching motivational videos.

Collect a group of quotes, articles and/or books that you find particularly inspiring and keep them on your nightstand. Each morning review one of these for 5-10 minutes for a morning boost of motivation.

6. Establish rewards for meeting specific goals.

Is weight loss your goal?

Then when you lose your first 10 pounds you can finally go see that movie you have been dying to get to.

When you lose your first 25 pounds you buy yourself a new bike because you will be out on it all the time showing off your new body.

And when you reach your final goal, perhaps you go buy a few new outfits or take a long weekend to go to your favorite vacations spot.

These are just good examples, your rewards will be specific to your desires - anything that will appropriately motivate you to press on!

7. The motivation is within you.

YOU must find YOUR reason and your OWN motivation to change. If you haven't found your own internal motivation for meeting your fitness goals, do it now or the likelihood of reaching your goals is slim.


If you enjoyed these weight loss motivation tips and you would like to learn more about good ways to lose weight fast, take a look at this blog post about Workouts Without Weights at Home on my Home Workouts Blog. While you're there be sure to sign up for regular email updates to learn more weight loss tips.

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Top 7 Motivational Weight Loss Tips

Here are some great motivational weight loss tips. They will not only get you started on your weight loss journey, they will help you to stay motivated and inspired. Motivation is the main ingredient that determines your success in weight loss. Ready, Set, Get Motivated ...

Motivational Weight Loss Tip 1:

Congratulations! You've decided to lose weight. The first thing you need to do is sit down with pen and paper and make a list of ALL the reasons you will succeed. List everything that you will gain by losing weight - such as being healthier, looking great in clothes, fitting into that little black dress etc.

Pull out the items that really tug at your heart. These are your strongest desires and wishes. List them on a couple 3x5 cards. Put the 3x5 cards around your home where you will see them often. Keep one in your wallet. Read them as often as possible through out the day.

At least twice during the day - preferably at night and in the morning you will want to read the list out loud. Read with emotion, at how happy and grateful you will be when you've reached your goal.

Motivational Weight Loss Tip 2:

Keep a food journal. Most successful dieters will tell you, that they kept a food journal. It helps you to become conscious of what you are eating. If you write down your feelings while eating it also helps you determine the why ... Are you eating out of hunger or out of emotion?

The food journal serves as a diary for you to remember how far you have came. When you're having a hard time, you can look at it and see all of the success you have had. This will motivate you to keep on going. It also can help you decide what to eat to lose weight if/when you hit that dreaded weight loss plateau.

Motivational Weight Loss Tip 3:

Reward Yourself along the way. Your rewards should be non food related. Good rewards should be something you enjoy and consider a treat. Maybe a long hot bubble bath, a day at the spa, a new haircut, getting your nails done or going to see a movie. It could also revolve around your favorite hobbies such as playing a round of golf at your favorite course, a day of fishing or bowling. You could buy a new CD or book.

Motivational Weight Loss Tip 4:

Pay yourself. This is a type of reward, but goes further. Get a large glass container and secure the lid where you have to break it, to get into it. Each day that you follow your meal plan, pay yourself a set amount. This can be anything from a dime to ten dollars. Each day you exercise you'll pay yourself a predetermined amount. It's fun and exciting to watch the money grow. It gives you satisfaction knowing that once you reach your goal weight - you can break open your bank and buy a new wardrobe, or something else that you have your heart set on.

Motivational Weight Loss Tip 5:

Keep it simple. Don't try to follow to strict of a weight loss plan or a complicated one. If you can't live with out carbs, don't try to go on a low carb diet. Your diet plan needs to be one that fits your personal likes and dislikes. It needs to be customizable to your lifestyle. Find a weight loss plan like this and it will be easy for you to stay on track because you wont feel as if you're giving anything up.

Motivational Weight Loss Tip 6:

Have a cheat day. Most successful dieters state that they have set aside one day a week to have whatever they want. This is not permission to binge. It's simply a day where you can have your favorite dessert, high calorie foods like pizza, or a night at your favorite restaurant. Having this day to look forward to helps you stay on track the rest of the week. You're not denying yourself of these foods, you are simply limiting when you have them. It also helps you ride the wave when cravings hit. Know that cravings will disappear after about ten minutes by turning your attention elsewhere.

Motivational Weight Loss Tip 7:

Use the Buddy System. Reporting to a friend your successes and set backs on a daily basis can do wonders. It motivates you to stay on track, so you can give a good report at the end of the day.

It's also easier to stay on a diet and exercise plan if you have a friend doing it with you. You can share your dreams and your fears with each other, to stay inspired and motivated.

There are many online forums and diet program that offer nutritionists and support on a 24 hour basis. You might want to check into one. Researchers found that dieters who received weekly e-mail counseling shed 5 1/2 more pounds than those who got none. Many online programs also offer cool tools and trackers that makes it a snap to lose weight.


Cindy Holbrook is the web mistress of http://HonestDietReviews.com where you will find a variety of weight loss tips , tricks and articles; as well as Unbiased Diet Reviews. Get your Bonus Book "Overcoming Barriers to Weight Loss" when you Sign up for the free newsletter Weekly Diet Tips.

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3 Weight Loss Motivation Tips to Keep Your Weight Loss on Track

If you want to lose weight but have struggled to follow through in the past, you can absolutely slim down easily this time around, but you do have to ensure that you don't fall into your old diet traps (at least without having weight loss motivation tips that work!).

To ensure that you stay focused on even the toughest days, it helps to have weight loss motivation tips on hand that remind you why you're doing all this great work to get your body healthy, fit and fabulous.

Here are 3 powerful weight loss motivation tips to guide you:

1) Make the time you spend concentrating on losing weight as fun and interesting as possible. Whether you're a single mom with little outside help with your children or you're a married mom simply juggling the busy schedules of multiple kids, losing weight tends to be pretty low on the priority list of things to accomplish every day, which is why it's likely been a problem in the past. However, my favorite weight loss motivation tips involve fun because if you can find ways to ensure that you're enjoying yourself, you'll find ways to want to press on even on tougher days.

Combine food prep with kid time. Recruit little ones to "help" you in the kitchen by chopping fruit or veggies with a dull knife while you're making a healthy dish. Use small kids' body weight in your workouts instead of barbells, or let the kids be your spotter during your routine if you are using small, safe weights. Or simply turn on some music and dance away with your kids or on your own. The best part is that being active helps you feel better, manage stress and increases your energy level, so find ways to be active that you love, even if it's not a normal gym workout.

The simplest weight loss motivation tips are often the very best ones, and this one alone can be all it takes to get you focused.

2) Set a goal to simplify your focus. Do not simply say, "I want to lose weight". Be specific so that the goal is attainable and personalized to your needs. You will also need to set a time frame. Saying ambiguous things like "by my birthday" or "by the winter" will not help you achieve your goal. The less specific you are, the more weight loss motivation tips you'll need because you're not telling your mind which direction to go - which is the equivalent of saying "I'd like to go to the grocery store" and then driving around aimlessly trying this road and then that one without necessarily getting even one mile closer to your goal.

I don't typically recommend goals like losing a particular number of pounds in a week simply because we cannot control the rate at which our bodies lose weight healthfully, but at the same time, we can absolutely set and achieve goals like taking care of our bodies with healthy, weight-loss-promoting foods for 6 weeks. Aim to achieve things you can control rather than things that are out of your hands, and you'll feel more steady throughout the process.

This is one of the most powerful weight loss motivation tips of all because if you can get focused on a specific goal, it's much easier to achieve success.

3) Partner with a friend who's also looking to slim down and you'll find that your motivation stays much stronger due to the accountability factor alone, much less having someone to keep you company. You may even be able to ask your husbands to take turns watching the kids while you and your buddy work out, prep food or brainstorm how to handle tough situations. You can also share recipes and weight loss motivation tips, as well as information on local resources that support your weight loss.

The most important thing to keep in mind is that you want your healthy new habits to become part of The Flow - which is what I call it when you hit your stride, and suddenly it seems much easier to stay on track without needing a lot of outside weight loss motivation tips.

Following these weight loss motivation tips should help you reach The Flow even sooner. Give each idea an honest try even if it initially seems too simple to make a difference, and you'll be getting results in no time!


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