Why You Can't Lose Weight: The First Step For Weight Loss Success

Wondering why you can't lose weight? Jumping from diet to diet without getting results? It could be that you have missed this essential step to weight loss success.

Commitment

Before you choose a diet and exercise plan to reach weight loss success you need to decide why you want to lose weight. Without a compelling 'why', your biggest obstacle will be following through.

I coach all kinds of people who offer a variety of reasons they have decided to lose weight. My successful clients always have rock-solid reasons for getting started with a weight loss program. At the same time the ones who have short-range goals, like looking good for an upcoming special occasion like a reunion or wedding, often have a long list of excuses why the plan isn't working.

Two recent examples include a 60 year-old architect and a 25 year-old bride to-be.

Like many Americans these days, the architect is nowhere near being able to retire and his work schedule requires him to travel about two weeks out of every month. He did not need a weight loss coach to tell him that he needed to make some changes since his clothes no longer fit.

The bride to be was ordering an expensive, hand-made dress for her wedding and wanted to pare down fast for her first fitting.

The architect had a compelling reason to get a handle on his weight: His family livelihood rests on his shoulders and he was smart enough to recognize that his obesity was hampering his productivity.



We laid out a plan and he stuck to it despite the challenges of not being home half of the month or the obligation he had to frequently dine with customers.

Within two months he had lost over 30 pounds and had eased into a maintenance schedule to manage his healthy weight.

He was thrilled that everything from his work production to his golf game was better at his ideal weight.

The bride to be struggled right out of the gate. Snacks at work and rich dinners with her girlfriends were too much temptation and she never found the motivation to get the results she desired. She blamed the plan we set up (even though she didn't follow it) and gave up after a couple of weeks.

Not sure how the dress fitting turned out.

Focusing on a short-term goal is not always bad or the reason you can't lose weight. Many clients start with weight loss goal like that only to become so excited about how much better they feel after their weight loss success that they expand their vision to include longer-term reasons.

Without commitment, things like a hectic work schedule or family obligations derail a healthy weight loss plan almost immediately. Skipping workouts or having lunch with customers or friends become reasons you can't lose weight.

Lasting weight loss requires commitment to a healthy lifestyle. As we age it's easier to gain the weight and requires more effort to lose it and if we don't change our habits then our habits will change us.

Your weight loss success is more likely when you have a firm commitment to the benefits you'll reap when you make the healthy changes.


Tom Bradley lives in Provo, Utah and came to wellness and weight loss out of necessity but has hung around from passion. Tom's straight-ahead approach to wellness and nutrition to promote weight management and healthy aging is the simple solution for the trend of growing world obesity and chronic illness.

Want help losing weight? Subscribe to Tom's Easy Diet Coach Newsletter and get a FREE Body Composition Analysis and Wellness Evaluation for a successful launch of your last "diet" at EasyDietCoach.com

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5 Fitness Steps to Long Term Success

1. - It's imperative to be in the right frame of mind before starting your fitness journey. You cannot expect to make healthy decisions if you're not in a healthy frame of mind. Therefore to ensure your new diet or workout routine persists you've to develop your self image. The best way to succeed at your diet is if you have a positive self-image. Choose a personal trainer or personal training program that focuses on helping you develop a positive self image so your fitness success is guaranteed.

2. - Eat more like a caveman. If you cut out all processed "fake" foods and focus on natural foods you'll likely lose weight, burn fat, feel great and have loads of energy. Natural foods are higher in fibre, keep you fuller for longer and are loaded with nutrients and vitamins. processed foods are the complete opposite. There loaded with empty calories and are "designed" to make you hungry again soon so you'll buy more of the crap - which in turns leads to you get fatter. It may be blunt but it's true. Make sure your fitness trainer has cutting edge Nutrition ideas to help you achieve your fitness goals.

3. - Plan, Plan, Plan. When you plan your workouts, plan your meals ahead of schedule and have a written plan for your day you know exactly where you stand and what needs to be done. It starts with having clearly designed, realistic goals. Make you goals S.M.A.R.T. (Specific, Measurable, Actionable, Realistic & Time Bound). Planning can be as simple as taking five minutes every day to plan your next, taking 5 minutes to plan your workout. It also frees up time to do more of the things you enjoy. Your coach or trainer should be able to help you with all stages of planning.

4. - Who's holding you accountable? Yourself? Accountability is key for success. When you have someone to kick your arse and keep you in check you'll be surprised how much your motivation for success grows and grows. A Personal trainer is the best accountability tool you can get but your friends, family members can help too, even keeping a workout, nutrition diary is effective accountability.

5. Take massive action. Anthony Robbins said it best when he said the path to success is by taking massive, determined action. Following on from planning, accountability, by acting on everything your trainer has put in place or by taking small action steps on a daily, making them habitual you start seeing continuing success - these action steps start to compound and your fitness success will start to grow exponentially.


John Mulry is a Weight Loss Expert, Lifestyle Enhancer, Personal Trainer, Writer, Speaker and the owner of Expect Success Fitness Galway Personal Training.

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10 Motivational Tips for Successful Weight loss

Everyone has their own reasons to lose weight. Some are as simple as looking good, and others are for more serious reasons like health concerns. Whatever the reasons, it's important to stay focused and motivated.

Here are 10 quick tips to help you stay on the path to your weight-losing goals:

1. Keep Your Goal Firmly In Mind - Losing weight is a path towards your goal. Remind yourself daily what your goal is. Post it on your mirror, on your fridge door or some other place where you will be constantly reminded.

2. Don't Give Up - Losing weight and getting fit is not easy. You will have ups and downs but the main thing is to NOT quit! If you fall off the wagon, get back on and keep going.

3. Work Out With Others - Peer pressure can help you stay on course. And there is always something you can learn from someone else.

4. Change Your Routine - Always running on a treadmill can suck away your motivation. For a change of pace, run outside. The cool, fresh air on a hiking trail can feel invigorating and inspiring.



5. Fool Yourself - For example, use smaller-size bags when preparing your snacks. That way, you won't be tempted to eat that family-size bag of chips or Doritos.

6. Commit Financially - It's tough to miss workouts when you have paid to have a personal trainer whip you into shape. When you're expected to be there, it's hard to skip a session, especially if you've made a financial commitment.

7. Stay Simple - Don't jump on the next big fitness fad. If your exercise and diet program is resulting in a negative calorie total at the end of the day, stay with it. In the end, a simple, balanced plan works best.

8. Stay Positive - On days that you miss a workout or eat too much, don't give in to a negative attitude. It's not always a straight path from A to B. Just get back on track the next day.

9. Involve Your Family - It's harder to stay on track when your family is not on side with your weight loss goals. Get them to join you with healthy meals or even some exercise.

10. Make It A Lifestyle - A 'diet' means it's something you can quit at some point when you have reached your goal. Instead make it part of your daily living routine for the rest of your life.

Motivational tips are important in order to reach your weight loss goals. They help you to stay focused and on track. If you incorporate some or all of the above tips into your weight loss program, you will have a much better chance of being successful.


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Improve Your Self Confidence - 15 Steps

We were not born with confidence, but this trait can be taught, nurtured and built over the years. With self confidence comes better self esteem. At any stage in life, confidence is something that can be learned. Dr. Karl Menninger once wrote, "Fears are educated into us, and they can, be educated out." Confidence can be educated into us too.

Consider using these steps as the building blocks for greater confidence and self esteem.

1. Start writing a journal.
One way to do an effective self-analysis is to start with a personal journal or diary. Write down your perceptions about self-confidence. Write any thoughts that come to mind. Also, try to ask yourself what stops you from getting to a point in your life that you want to achieve. This practice does not work for everyone, so if, after experimenting with a journal, it does not increase your self-confidence, try another technique.

2. Do a self-evaluation.
Learn to assess yourself objectively. Doing so allows you to prevent the constant state of confusion that comes from dependence on other people's views. Concentrating internally on how you think and feel about your own behavior, lifestyle, work, etc. will provide you a stronger sense of self awareness.

3. Accept and love yourself.
With a self-assessment comes the realization of your weak points. Do not be dissuaded by this discovery. Learn to embrace and accept yourself for who you are as a person. Everyone has his own distinctive abilities, qualities, and characteristics. We are all unique. Never compare yourself to others. In your journal, make an inventory of things that make you unique. For example, you can make a list under the title, "What Makes Me Unique." Write down interests and preferences that make you distinct. Be proud of your achievements and revel in your uniqueness. You must learn to accept and be proud of who you are. Only then will you feel your self-confidence shoot up to the skies!

4. Concentrate on your strengths rather than on your weaknesses.
Confidence comes from within. Concentrate on positive things about yourself. Remember the past is over; you can only change the future. Write down ten positive things about yourself. Go through your journal and look at all the positive things about yourself. Concentrate on your potentials. These are the reasons why you love and believe in yourself. Give yourself credit for every positive thing you have written about yourself. Remember, you are somebody special.

5. Overcome fears and doubts.
Some people feel insecure, thinking they can never be successful in anything they do. Such insecurity will only lead to lack of confidence in yourself and in everything you do in your life.
Keep in mind: If you haven't tried something, you can never say that you will fail in it. For instance, your boss is asking you to supervise a group but you fear that you will make a mess out of it. Such fear will stop you from taking on that job. However, if you're a confident person, you would not think twice about failing and willingly take on that job. Lack of confidence can affect your career growth.

6. Motivate yourself.
Whether it is for a presentation, an interview, or anything at all, remind yourself that you can do it. Motivate yourself every day; and soon, you will find your confidence level increasing.
A helpful way to motivate yourself is by keeping a list of at least five things that you did well for that day. This activity reaffirms your strong belief that you can achieve what you set your mind to accomplish.

7. Engage in positive self-talk.
Use positive self-talk as a chance to displace destructive thoughts crowding your mind. When you catch yourself thinking negative thoughts, remind yourself to "stop" and replace them with positive thoughts. One good way to crowd out negative thoughts is by reading and listening to positive things. Reading and listening to positive and affirming materials will enrich your abilities and talents to develop your self-confidence. Read and listen to inspiring stories of successful individuals. You will discover that a lot of them underwent tough circumstances, had many difficulties and challenges in life, yet they overcame these difficulties and became successful in their endeavors.

8. Visualize your future success.
Regularly imagine yourself enjoying success! Feel the excitement, anticipation, exhilaration, and thrill of victory. In order to become more confident, you must picture yourself as a person with high self-esteem. Picture your self tackling a tough challenge and overcoming it with poise and confidence. Use your five senses to make the picture in your mind vivid and seem real. Let us say that as part of the application process to teach at a music school, you will have to give a piano recital to the school's faculty. You are having trouble relaxing. Imagine your self entering the room and confidently striding towards the piano. Visualize yourself performing with confidence and joy. Imagine your audience clapping their hands and shouting, "Excellent!" Take in the sight, smell and taste of success. Isn't it exhilarating?

9. Acknowledge your success.
Give yourself credit for everything you try. Emphasize the process of achieving, those brave and simple efforts exerted, instead of focusing on success itself as the end product. Congratulate and reward yourself each time you do something that makes you feel satisfied. Treat yourself, you deserve it. Nurture this feeling by reminding yourself of past successes. In your journal, write the instances where you feel the happiest. It may be an incident or performance where you felt appreciation and a deep sense of accomplishment.
Bask on these memories and draw strength from these. Say this aloud, "If I was able to achieve these in the past, I can achieve more today and in the future."

10. Accept and reframe failures.
It is an indication of a healthy mind if you are able to accept negative aspects of yourself. If you are always crying over the errors that you made in the past, you will never get anywhere.
Always remember that past mistakes and failures cannot be reversed; what is done is done. Accept that mistakes do happen. Understand that every mistake or failure you make is a step towards success. When you recognize mistakes as an opportunity to learn, you minimize fear of failure and boost your confidence.

11. Take risks.
Try doing things that you have never tried before. It is always a challenge to do new things. The mere act of accepting these challenges, whether you become successful or not, adds a tremendous boost in your self-confidence. Shrinking from challenges prevents us from learning new skills, discourages us from testing our limits, and forces us to live unexciting lives within our comfort zones. People with high level of self-confidence are not afraid of going out and doing things. They may have limited talent or capability; but going out and doing "it" is no problem for them because they feel confident that they will succeed. They are less afraid of committing mistakes and they utilize more opportunities to succeed. Self-confident people probably commit more mistakes than those who are not self-confident, but they are most likely to have far more enriching successes because of their confidence in themselves.

12. Act confidently.
Your success at nearly every endeavor you undertake is largely affected by your self-image. People who have confidence in their self-worth seem to be magnets for success and happiness. Think confident and act confident.

13. Attend seminars.
It is good to attend seminars with professional and motivational speakers offering suggestions and guidance on building confidence. During the lecture, you can pick up tips on public speaking by observing the speaker's body language and the manner he projects himself.

14. Recharge regularly.
Arrange to spend time alone to recharge yourself mentally, physically, and spiritually. Take some time off to relax by yourself in a quiet place

15. Build a network of supportive relationships.
One of the most certain ways to increase confidence is to ensure you have love in your life. Love and self-confidence increase when you serve other people and when you nurture your relationships with those who help you grow. A person gets a boost of self-confidence from knowing that the Universe/Source/God supports him/her as he/she pursues his/her purpose in life.

These strategies can help you strengthen and build your self-confidence and self esteem in every stage of your life. Self-confidence can help you in all aspects of your work life: job search, interviewing, getting promotions, handling unemployment, starting a home-based business and in developing positive relationships. Make use of these strategies and see positive changes in yourself.


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7 Things to Remember to Successfully Lose Weight

What's the difference between successfully losing weight and not making any progress at all? One word, mindset. There's truth to the mantra: "you are what you believe you are." Be it in losing weight or achieving a long term goal, the mechanics remain basically the same. You need to have the correct mindset to achieve what you aspire.

Before you even begin to think about dieting or getting to an exercise, start with your mind first. What your mind can believe your body can achieve. If you have the correct mindset and attitude towards your diet, then there's a high chance that you'll succeed. The following thoughts, when all followed sincerely will definitely get you results.

1. Believe in yourself. You may not realize it but your mind is powerful. What you conceive in your mind as your reality is your reality. People who do the extraordinary have one thing in common and that's an indestructible will. They have so much faith in what they can do that they don't let anything bar their path. If you want to lose weight, believe that you can and you will.

2. Be realistic. No, this doesn't mean that you can't aim for high goals just don't expect results overnight. If you have been 100 pounds overweight for the last 10 years of your life and expect to shave that off within a week. Think again. Losing weight is not a race, on the contrary its developing healthy habits that make you lose weight, and that takes time.

3. Now is the time. Don't wait for the perfect time to start with your diet. There is no perfect time. Either you do it now or you are bound to keep it off forever. Procrastination is a common bane for those who would be weight "losers." Like the nike ad says: just do it!

4. Allow yourself to fail. Yep, you read it right, don't go to the self pity route where you tell yourself you just can't do it if you missed. If you failed to stick to your diet today, so what. Do it again tomorrow, continue where you stopped. A note though, don't try to make up for it by doing more tomorrow since you missed a day. That's a recipe for disaster. Just graciously accept and forgive yourself for faltering, then commit to starting over the next day.

5. Be optimistic. I know, this is repeated too many times but if you really want to get results why not believe in yourself any way? Optimists are the people that make a difference in the world, pessimists see too many obstacles. If somebody puts you down, do not believe a single word, just keep on moving forward and focus that you can do it. It doesn't hurt to try.

6. Enjoy the process. Losing weight, regardless of how much or how little, is a long journey but the benefits you get are priceless. So you might as well enjoy it, but how? Read number 5. Say part of losing your weight is taking a jog in the morning, instead of racing through your route, take time to enjoy the trees, the scent in the air, smile at the people you meet. Soon, you'll find it a joy to jog.

7. Never give up. Winners are losers who just got up and moved on every time they lost. Don't give up on yourself. Losing weight is just like real life, you give up now, you'll only have plenty of what if's in the future. Persevere and push yourself forward and you'll see how far you've come when you look back. If you want to lose weight, if you want to win in this life, never give up, not now, not ever.

There are practically endless ways to lose weight. Whichever path you choose, always remember that with the right mind set, losing weight is as good as done. You are the cause why you have excess weight, but more importantly you are the solution to lose those excess.


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Make Your Weight Loss Workout At Home A Success

Even though you are serious about wanting to lose weight fast, you may be one of those people who just can't make it to a gym for your workouts. There can be a variety of reasons holding you back from your nearby place of exercise, including cost, time or distance. The question on your mind, then, is whether you can successfully do a weight loss workout at home. The simple answer is: yes, you can. The challenge is not finding the right exercises to do - there are a lot of options for home-based weight loss exercises, with or without equipment. The challenge is finding motivation in a home environment.

Comfort As An Obstacle

The major reason why people find it easy to do their weight loss workout in a gym is that it is a place designated specifically for exercise. Once you get there, there really is nothing else you can do except exercise, and you may also feel motivated and challenged by the sight of so many other people sweating it out. While the home environment is a convenient and comfortable location for exercises and workouts, the problem is that for most people it is too comfortable and they struggle to establish focus.

Plan The Time

The major challenge of doing a weight loss workout at home is the number of distractions that can potentially ruin your plan. The phone may ring, the kids may call out to you, your spouse may want you to run an errand or fix something and the television and computer are just a few steps away. The first thing you need to do, in order to lose weight fast at home, is eliminate these distractions. You will need to be very strict about a certain discipline. Plan in advance for a certain time of the day, 4-5 times a week, when you will only indulge in your weight loss exercises. Once you are mentally prepared, keep your family in the loop too, so that they know exactly when it is that you are not to be disturbed.

Plan Your Workout

You must also plan in advance the kind of weight loss workout you can do at home. For this, you will need to keep in mind spatial constraints, the equipment available and time at hand. Remember, there are tons of workouts that can be done without any specialized equipment at all, so, even if you don't have equipment, you needn't feel disheartened.

Designate a Place

Once you have chosen a set of exercises and workouts, you need to designate a specific place in your home where you will do your weight loss workouts. Preferably, it should be a place that has as little distraction as possible, and try not to have things you associate with comfort within your sight. So, if there is a couch around, turn your back to it!

Beware of the Phone

Keep your phone out of reach while you are at your weight loss workouts, and keep a towel, some water, a clock and anything else you will need during your workout, close at hand. You don't want to be constantly moving back and forth during your weight loss workout at home. That will only distract you and upset your rhythm.

 

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3 Weight Loss Motivation Tips You Have to Know About to Succeed

Maintaining your motivation to lose weight through a diet process is an extremely important thing. It'll make it easier to stick to the diet for a long time and will help you to make the most of it. However, diet motivation is a hard thing to maintain since a diet is a time when you do restrict yourself somewhat on what you can eat and the way you lead your life. So how can you do this? This article will provide some tips for just that.

3 Weight Loss Motivation Tips

1. Enlist the support of your loved ones - Your environment greatly affects your motivation to lose weight. For this you need to support of your friends and family. After all, it'll be pretty hard to stick to a diet if your family eats candy and fried food at the same table where you eat. Believe me, if you state your goals to your family, they'll be willing to help you. Even your children will be glad to pitch in. They'll serve as a force which will help you find motivation to lose weight and to maintain it.

2. Don't compare yourself to other people - There will always be someone who loses weight faster and easier than you. But what difference does it make? You should concentrate on yourself alone. If you succeed in losing weight, that's the main thing. Even if your weight loss rate is slower than some people's, as long as you're losing weight, you're doing great. Keep up your weight loss motivation. You deserve it.

3. Paint a picture of your future - You started this weight loss process for a certain goal: you want to look better, be healthier, and feel better. I want you to create a mental image of how your life will be like when you have attained those goals. This will serve as a beacon for you whenever you feel slightly down during the diet and will help you maintain your weight loss motivation. If you keep your goals in front of you, you will have something that's worth dieting for. As you approach your goal, it'll be even easier to stick to your diet and make it work better for you.

I hope these 3 weight loss motivational tips will help you to lose weight and keep it off forever.


Weight Loss Motivation Tips.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about weight loss, click here: http://WorldofDiets.com

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Diet Success - 3 Reasons Why Most Women Fail

Diet success means losing weight and keeping it lost for ever.

Are you one of the 98% of American women is on a diet for at least a part of the year? There are 3 essential steps you must take if you want to be successful with your diet program.

#1 You must know the reason why you are dieting.

Most folk don't really know why they are dieting. Is it because you woke up one morning and found your favorite pants too tight? So you just diet till you can get into your pants again? Or maybe you just want to look good at a friends wedding? So what are you planning to do after the wedding?

Are you going to go back to your old ways or is your goal to loose weight and keep it lost forever? Because that is the only way you will achieve diet success.

#2 You must know how your diet program works.

Most diet programs are not simple. Some want you to eat exotic and expensive food. Others want you to cut out whole food groups altogether. Still others only allow you certain foods on certain days. Diet programs can be a jungle. You have to do some research.

#3 Habits are hard to break...

especially if you don't have a new one to put in their place. Most people try to change habits before they've worked out what to put in their old habits place. Start by changing little things then when you feel comfortable with those changes, move on to bigger ones.

So there you are, three essential steps for diet success- know why you want to diet, research the best diet program to suit you and change your habits a little at a time.

You can start your program research right now...


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4 Key Secrets to Fast Weight Loss Diet Success

Here are four key secrets that can you can use for on your fast weight loss diet. Let's face it, if you're like most people, given the choice between fast or slow weight loss you would readily choose fast. This diet can help you to maintain your moral so you continue toward your goals.

Also, you probably want to get on with your life and not have this weight loss concern hanging over your head for any longer than absolutely necessary. Right? A fast weight loss diet can speed you on your way. These secrets can help you on your way to the fast weight loss diet results you're looking for.

First, for your diet to be effective you may have to adopt a change of attitude. You may have to change the way you look at food. Some people look at food as something other than life sustaining nourishment. For some people it's a substitute for affection, a stress reliever, a way to dissipate anger, a distraction, an addiction, a hobby, a friend, etc. Although you should enjoy your food and appreciate the nourishment it provides, it's a poor and unhealthy substitute for anything else in your life. Right thinking about the place of food in your life is the first step to being able to see diet results.

Second, once you've developed a healthy relationship with food, it's time to adopt a reduced calorie fast weight loss diet emphasizing two high nutrition shakes and then eating a sensible meal. This reduced calorie way of eating along with exercise can bring fast weight loss results.

The key is in the shakes. They have to provide a good percentage of the nutrition your body needs so you don't end up in a nutrition deficit. A nutrition deficit could lead to binge eating as your cravings for missing nutrients overtake you and cause you to try to make up the lack by overeating. You could end up choosing the wrong foods on your binge, which could mean that you continue to overeat creating a vicious circle that could lead to you regaining all your lost weight and then some. You may have gone that route before.

Your shakes comprise should contain very high quality nutrients such as undenatured whey protein, organic sourced vitamins and minerals, essential fatty acids and a healthy balance of protein, carbohydrates and fats. When you have a good source of quality nutrients in a balanced combination and your nutritional needs are satisfied, you could find it easier to avoid the foods that you know aren't good for your fast weight loss diet goals.

The third key to seeing results from your fast weight loss diet is to immediately eliminate from your healthy meal any processed foods and foods containing any trans-fatty acids as well as all white four and white sugar. However, including a small portion of complex carbohydrates in your meal can provide long-term energy and a feeling of satisfaction. You also need essential fatty acids in your diet. A little fish liver oil or flax seed or borage oil can help fill this need.

The fourth vital component to fast weight loss diet is exercise. If possible, get a personal trainer to design a specific training program for your diet goals. Some programs include weight lifting, cardio workouts and spot exercises to tone problem areas. If not you can still see results from your fast weight loss diet by doing some exercises at home. You can include cardio, weights and spot toning without ever hitting the gym. There are plenty of books and dvd's to help you.

Always consult with your doctor or trusted health care professional before starting any diet and/or exercise program. By gaining the right attitude about food, adopting a reduced calorie eating plan including high nutrition shakes, and exercising, you can see fast weight loss diet results. Also, getting the help of someone knowledgeable about the exercises you can do to see fast results can help you be on your way to leaving the old you behind. You could soon be looking in the mirror at a brand new you as you adopt these fast weight loss diet secrets.

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