4 Good Ways to Lose Weight Fast

If you are looking for some good ways to lose weight fast read on, because I would like to share some great tips to help you shed a few pounds in no time at all.

It must be said initially that losing weight quickly is never a better option than shedding a few pounds gradually because your body has adjusted itself to your current weight and to lose quite a lot of weight in a very short period of time could cause you to become ill.

It is always advisable to consult your doctor and nutritionist before commencing any exercise or diet plan.

Having said that let's move on to find out about some good ways to lose weight fast.



1) Drink a full glass of water before each meal. Water is a great appetite suppressant and drinking a glass before each meal will stop you from overeating. If you follow this advice and drink water regularly before your meals you will see a difference in your weight quickly.

Not only that but water is the healthiest drink, it has no calories and it actually lubricates the inside of your body so the more water you drink the better. We all take water for granted but it's an amazing drink!

2) Eat a portion of fruit before your meals. Another great tip! Not only will this quench your hunger making you eat less but this will also help you to achieve your recommended five a day portion. Fruit as you know is an excellent source of vitamins so as well as helping you to lose weight you are also becoming healthier.

3) Choose healthy snacks. If you are one for snacking on chocolate, crisps, biscuits you need to find alternative healthy snacks. There is no need to give up all of these snacks permanently but they will be a major hindrance if you want to lose weight quickly.

Choose snacks that have less fat and are healthy. Some suggestions are:

Salad snacks

Nuts (almonds, peanuts, cashews)

Fresh fruit Oatcakes,

Digestives or crackers

Cereal and breakfast bars

These are just a few, you will need to experiment and see which snacks are suitable for you.

4) Learn to enjoy exercise. If you are trying to lose weight quickly and sit in front of the TV every evening then you really won't get very far. This is the worst activity for someone who really wants to lose weight fast. If you don't like exercising learn to like it! You can begin slowly by taking a walk after your evening meal.

Walking is an excellent form of aerobic exercise and it costs nothing! I recommend that one should exercise at least twice a week as an aid to your weight loss plan. You can increase this as you learn to enjoy it.

So now, hopefully you can see why I have titled my article "good ways to lose weight fast", it's because these tips will not only help you to lose weight quickly but they also make you healthier. I hope you have enjoyed reading them.



Written by Anthony Leonce owner of Online Weight Loss Programs [http://www.genuinediet.com/blog]

If you have found these tips helpful please also read Top Ways to Lose Weight Fast [http://www.genuinediet.com/blog/top-ways-to-lose-weight-fast].

Article Source: http://EzineArticles.com/expert/Anthony_Leonce/1038165

Simple But Effective Ways to Lose Weight Fast That Work

Many people worldwide continue to struggle with weight loss, even with the best way to reduce weight fast available at their fingertips, many people just can seem to break the barrier and get the results they want.

It is possible to burn body fat fast and keep it off permanently, However, you need to implement effective methods that work.

Before we look at the ultimate best way to lose weight fast, lets take a look at some techniques on how to reduce weight fast that work.

1.How to lose weight fast-Tip # 1

The first thing that you need to do in order to reduce weight is simply change your eating lifestyle and habits. You should not attempt to do this all at once as you might easily get frustrated, try to take a gradual approach where you set targets or goals on what meals to replace.

For example, you can replace all breakfast meals for a week, then move on to snacks next week, lunch the third week and so on until you have a completely healthy eating plan.



There are many fad and crash diets which will promise you quick results, stay clear of them and stick to a balanced healthy nutrition plan. Do a simple research and learn which healthy foods to include on your diet and ensure you eliminate all the fattening junk foods, processed foods, sugary snacks carbonated or fizzy drinks.

2. How to lose weight fast-Tip # 2

The second best way to lose weight fast that works is to have an exercise regime in place, although you might lose weight on a healthy diet alone, exercise is very critical to the weight loss process as well. You need to keep your body's metabolism in high gear and exercise is the best and fastest way to achieve this.

Regular and intensive e such as a combination of weight training and cardio is the best way to build lean muscle and burn body fat in the shortest amount of time. You should spare at least, twenty minutes every day to do intensive cardio and another twenty minutes two to three days a week for weight training.

This workout combination will quickly get your heart rate up whilst sculpting and toning your muscles. If you don't want to see any sagging skin after weight loss, you should ensure that you have a properly structured workout routine in place.

3. How to lose weight fast-tip # 3

A healthy meal plan is essential for weight loss, however, you should have an eating plan in place so that you don't pile up too many calories. Experts advise that the best way to reduce weight fast is by splitting your meals into small mini portions that you can eat throughout the day.

When you spread your meals this way, you will feel satisfied for a longer period hence avoiding unnecessary cravings which are usually caused by starving or skipping meals.

4. How to lose weight fast-Tip # 4

One of the best ways on how to lose weight fast is drinking plenty of water every day. If it means carrying a water bottle everywhere you go, then ensure you buy one.

Water will not only flush out harmful toxins, but it helps to keep you feeling fuller especially if you take it before each meal or snack. Many people tend to mistake thirst for hunger but when you drink a glass of water before your meals, you will feel fuller and eat less.

5. How to lose weight fast-Tip # 5

Getting support from friends, family or colleagues is one of the ways to stay motivated with your plan and goals. There are plenty of online communities where you can learn from other people's mistakes and success stories. It is always motivating to see before and after photos of people who got results and it can help you to stay focused on your own goals.

6. How to lose weight fast-Tip # 6

Put pen to paper and stay on track, write down your meals and activities in a journal and assess your progress at least once every two weeks. Don't obsess over the scale numbers especially the first few days, keep it simple and do your weigh-ins once a week or once every two weeks.

Use your journal to determine where improvement is required and whether you are still on track with your eating plan.

So whether you want to lose 10 pounds or 100 pounds, you should use these simple ways and you will notice results in just weeks. The best way to lose weight fast therefore is simply changing your eating habits and ensuring you exercise your body regularly for a faster fat burning effect.



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7 Best Ways to Lose Weight

If only losing weight was as easy as gaining weight, then hundreds of people would not be battling the bulge. However, the fact is that it is much easier to gain weight than it is to lose.

Some people give up on their efforts to lose weight when they try a few occasions without much success.

However, when there is enough determination and drive, it is possible to lose the desired weight within a reasonable period of time. So, which is the best way to lose weight for everyone?

1. Choose Whole Grain Foods

Carbohydrates are the main culprits when it comes to gaining weight. But the body still needs a good amount of carbohydrates for enough energy levels. Instead of eliminating carbohydrates from your meals, replace them with whole grain options.

The whole grain foods contain enough fiber, which is good for the metabolism. You will therefore have enough energy levels without risking fat storage from the foods. It is however important that you take only reasonable portions every day.



2. Use Smaller Sized Plates

Losing weight has for the longest time relied on counting calories. You can still lose weight without the need to keep counting your calories. For instance, when you use smaller plates for your meals, you will trick the brain into thinking that you are eating more.

By the time you finish eating, you will be feeling full. It is a simple way of controlling your eating behavior to favor weight loss.

3. Eat More Protein

The good thing about proteins is that they keep you feeling fuller for longer thus reducing appetite. They are also very good in increasing fat burning and gaining muscles.

The trick here is to increase protein intakes and reduce on carbohydrates, which is the best way to lose weight. This way, you will be burning more fats, eating less and building muscle for a well toned body at the end of losing weight.

4. Eat More Low-Energy, High-Fiber Foods

Foods which are low in calories, but filled with fiber are amazing in losing weight. They have more water content and hence, keep you feeling fuller for much longer causing you to eat less. They include fruits and vegetables rich in soluble fiber, which aids proper and healthy weight loss.

5. Drink Plenty Of Water

Water is essential for general health and plays an important role in losing weight. When your body is well hydrated, you can be sure that even the metabolic process will be working optimally. When body functions are smooth and efficient, your efforts at losing weight will bear fruit without a doubt.

6. Avoid Stress and Sleep More

Quality sleep is more important than quantity sleeping. When you sleep more and avoid stress, you will enjoy proper hormonal functions which are good for weight loss.

Stress has a way of leading to belly fat accumulation through increased production of Cortisol. On the other hand, poor sleep patterns can increase hunger leading to overeating.

7. Choose Healthier Cooking Fats

Good cooking oil alternatives include coconut oil, which is known to boost metabolism and reduce appetite thus easily aiding weight loss.



There are lots of healthy weight loss tips that you can follow to achieve your ideal weight. To learn more about how to lose weigh fast go to [http://www.fatdynamite.com]

Article Source: http://EzineArticles.com/expert/Johny_Robinson/1593520